tag:blogger.com,1999:blog-4912463842779590235.post3375241920629797599..comments2024-03-05T21:32:25.178-08:00Comments on 266: Here, Taste This266http://www.blogger.com/profile/16170707764904423302noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4912463842779590235.post-11723462357703557502009-11-09T12:31:14.286-08:002009-11-09T12:31:14.286-08:00I am so happy that I have made these changes altho...I am so happy that I have made these changes although, yes Sarah, it would be easy to slip into old habits so I will have to stay on top of it.266https://www.blogger.com/profile/16170707764904423302noreply@blogger.comtag:blogger.com,1999:blog-4912463842779590235.post-35654627855643216942009-11-09T09:27:11.518-08:002009-11-09T09:27:11.518-08:00What I found was one of the biggest changes aside ...What I found was one of the biggest changes aside from slowing down and savoring is actually counting out the portion of something and sticking to it.<br /><br />You are doing such a great job and are SO CLOSE to Onderland!! I am sooooo happy for you!!!Katie J ♥https://www.blogger.com/profile/15076043147542620428noreply@blogger.comtag:blogger.com,1999:blog-4912463842779590235.post-2856115336570439062009-11-09T08:28:09.082-08:002009-11-09T08:28:09.082-08:00I, too am learning to slow my roll, so to speak LO...I, too am learning to slow my roll, so to speak LOL Food just tastes better when you eat slow enough to enjoy it & you get fuller, faster. When I first started this journey I noticed that by the time I was done devouring everything I could, I was so full I'd have a stomach ache. Had I taken time to enjoy, I wouldn't have eaten 2/3 of it all. Keep up the GREAT work!!!Rettahttps://www.blogger.com/profile/05293237646584507620noreply@blogger.comtag:blogger.com,1999:blog-4912463842779590235.post-86713877896248733192009-11-09T07:02:03.061-08:002009-11-09T07:02:03.061-08:00I definitely used to eat in exactly the manner you...I definitely used to eat in exactly the manner you describe, and for just the same reasons. For a while I was doing much better, and then I started slipping into old habits, and now I'm working on coming back. It's always a process I guess!S.https://www.blogger.com/profile/03836235325070830218noreply@blogger.comtag:blogger.com,1999:blog-4912463842779590235.post-81774504479823175952009-11-09T06:14:52.235-08:002009-11-09T06:14:52.235-08:00I still just stuff food into my mouth :)I still just stuff food into my mouth :)Unarmed Cupcakehttps://www.blogger.com/profile/01312949876024289087noreply@blogger.com