…I am just too tired to think up anything creative to write. I’m still doing alright with the eating though.
FOOD & BEVERAGES:
- 10 glasses of water
- 1 banana
- 1 wrap on a soft tortilla shell with organic beef, cheese, spinach, fat free Miracle Whip, mustard, and pepper
- 12 whole wheat crackers with low fat herb and garlic cream cheese
- 3/4 cup fat free strawberry yogurt with 1 cup almond wheat flake granola cereal
- 1 blueberry waffle with margarine and maple syrup
- 1 pear
- 4 sausages
- 1 cup pasta with Parmesan cream sauce
- 1 cup steamed broccoli with margarine
- 3 slices whole wheat toast with light peanut butter and homemade strawberry jam
EXERCISE:
- 15 minute walk
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I think it's the crazy world we now live in that causes us to be so tired so much of the time. Stress is definitely a deterrent to our weight loss success. Exercise helps but I don't move enough. You did better than me with a 15 minute walk. :)
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