Thank you for the simple support, Dawne (and so many others).
1. I am being a very poor weight loss blogger.
2. I have not responded to any comments or emails in weeks.
3. I currently feel largely disconnected from this online community and have barely been visiting other blogs.
4. I have allowed many unhealthy habits back into my life.
5. I don’t foresee these things improving drastically in the immediate future.
6. I am doing what I feel I need to because I must help myself before I can help others.
7. I still keep a daily journal which ensures that I am ever cognizant of my choices.
8. I record every scrap of food and every pathetic attempt at exercise without fail.
9. I have not shut down nor deserted my blog which, I know, many of my predecessors have.
10. I will persevere.
FOOD & BEVERAGES:
- 4 glasses of water
- 3 banana muffins with margarine
- 3 caramel chocolate chip rice cakes
- 1 glass root beer
- 1 1/2 cups onion rings with honey mustard sauce
- 1 cheeseburger on a hamburger bun with bacon, lettuce, onion, tomato, ketchup, mustard, and mayonnaise
- 1 coconut chocolate bar
- 1 small orange chocolate bar
- 1 small peanut butter chocolate bar
- 4 small slices of French toast with white bread and maple syrup
- 15 minute walk