I am doing the best that I can. Lists may have to be all I put up on here for a couple more days.
FOOD & BEVERAGES:
- 8 glasses of water
- 2 slices whole wheat toast with light peanut butter and homemade strawberry jam
- 3 packages string cheese
- 1 banana
- 2 cups chicken chow mien
- 8 inch sub on a ciabatta bun with deli ham, cheese, lettuce, tomato, green pepper, onion, mayonnaise, mustard, and pepper
EXERCISE:
- 10 squats
Subscribe to:
Post Comments (Atom)
Tracker
I'm so glad that you DO it. That's a really big deal 266. It seems that things are hard. But, it also seems that your food is a LOT better than just a few weeks ago.
ReplyDeleteIn spite of this stress.
That's better than I'm doing right now. You're doing the best you can with what you have now. When you get the skillz mastered, you'll do better. But for now, I think you're pretty amazing with what you have now.
The best you can looks pretty dang good! Just keep working through it. If blogging is detracting from you effort, take a break. Do what you have to do to take care of you. I think you're doing amazing!
ReplyDeleteThe next time you find yourself in front of another person; challenge yourself to hear what that person is all about. Challenge yourself to make communication less about you and more about them. That way, it won't be so complicated!
ReplyDeleteEssential areas of knowledge relating to the period which may help readers to appreciate its implications and possibilities more fully.
ReplyDeleteMeasuring body fat and inches are considered better forms of tracking weight than using scales alone. So how do you accurately measure your fat without going to see a doctor or nutritionist? This article will explain.
ReplyDeleteVital Diseases is a center of Knowledge and place of awareness and Education for every one. The Place of sharing of knowledge and Educate People about Health and every disease. VitalDiseases.com is a thunder of prevention and consciousness for every one.
ReplyDeleteVital Diseases is a center of Knowledge and place of awareness and Education for every one. The Place of sharing of knowledge and Educate People about Health and every disease. VitalDiseases.com is a thunder of prevention and consciousness for every one.
ReplyDelete