I'm Okay

I am doing okay. I’m not great, but I’m not terrible either. Tomorrow is a big day and it’s probably really going to establish how my mood develops for the next little while. It would be a gross underestimate to say that I am hoping things go well…

FOOD & BEVERAGES:
- 11 glasses of water
- 1 1/4 cup strawberries
- 1 cranberry almond granola bar
- 3 slices cranberry whole grain toast with margarine
- 1 cup peach yogurt with 3/4 cup almond wheat flake granola cereal
- 2 packages string cheese
- 1 1/2 cups canned peaches
- 1 cup celery with Italian dressing
- 2 heated sandwiches on cheese buns with cheese slices, fat free mayonnaise, and margarine
- 2 pieces of angel food cake with light lemon whipped cream

EXERCISE:
- 15 minute walk

Hanging In There

I am wiped. My mood has been up and down all day, but I am trying to stay positive. It’s hard when I feel so tired, but it’s been such an emotional week I suppose I am doing as well as I can.

FOOD & BEVERAGES:
- 8 glasses of water
- 1 banana
- 1 golden delicious apple
- 2 slices whole grain toast with light peanut butter and light strawberry jam
- 2 grilled cheese sandwiches on whole grain bread with fat free mayonnaise and margarine
- 3 cups braised noodles
- 2 slices cranberry whole grain toast with margarine

EXERCISE:
- 25 minute walk