Tuesday, February 1, 2011

Hanging In There

I am wiped. My mood has been up and down all day, but I am trying to stay positive. It’s hard when I feel so tired, but it’s been such an emotional week I suppose I am doing as well as I can.

FOOD & BEVERAGES:
- 8 glasses of water
- 1 banana
- 1 golden delicious apple
- 2 slices whole grain toast with light peanut butter and light strawberry jam
- 2 grilled cheese sandwiches on whole grain bread with fat free mayonnaise and margarine
- 3 cups braised noodles
- 2 slices cranberry whole grain toast with margarine

EXERCISE:
- 25 minute walk
Posted by at

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    You've done so well for some time now. Good wishes for you in continuing. :)

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    I hope it works out well for you. Or gets better. Hang in...

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