I am feeling pretty good about today and yesterday. I got the majority of my Christmas baking done over the past 24 hours and I didn’t sample a single cookie nor even taste a lick of batter. I am really happy about that!
FOOD & BEVERAGES:
- 7 glasses of water
- 2 small Mandarin oranges
- 2 slices whole wheat toast with cheese
- 3/4 cup peach yogurt with 1 cup wheat flake granola cereal
- 1 pear
- 1 bagel with cream cheese
- 1 cup pineapple
- 1 small mug hot chocolate
- 1 mug eggnog steamed skim milk
EXERCISE:
- 15 minute walk
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Fabulous! I know that one taste often takes me to eating without control. Don't you wish there was a cure for that?
ReplyDeleteI just started following you and I love, love, love that you put your food/beverages/exercise in each post. Brilliant.
ReplyDeleteThank you for inspiring me to lose my 243! You rock!
Excellent job! :)
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