I am in a wonderful mood and feeling sated from a warm family Christmas dinner! We are on our way out to see some close friends so there will likely be a bit more eating in my near future, but no time for later posting, so I am journalling what I have consumed so far and will post any extras on here tomorrow! I hope everyone is enjoying a fabulous holiday season!
FOOD & BEVERAGES:
- 7 glasses of water
- 3 miniature Mandarin oranges
- 3/4 cup fat free blueberry pomegranate yogurt with 1 cup wheat flake granola cereal
- 1 mug eggnog steamed skim milk
- 1/8 cup party mix snack
- 1/2 cup dark turkey meat with cranberry jelly
- 2 white buns with butter
- 1/2 cup corn with margarine
- 1/2 cup steamed broccoli with margarine
- 1/2 cup mashed potatoes with margarine
- 1 cup stuffing
- 2 1/2 cups homemade trifle
- 3 homemade chocolate peppermint cookies
- 3 homemade lavender shortbread cookies
- 2 homemade chocolate and vanilla fruit cookies
- 2 pieces of a homemade coconut layer bar
- 1 cup dried pineapple, mango, and papaya
EXERCISE:
- 10 squats
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That list is making me hungry for Christmas dinner, my wife needs to get cooking LOL!
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