I think I did fairly well today with the eating. Considering that we had problems with the heat quitting on us and my stress level jumped up at that little issue, I would say that I am happy with how things went. One step at a time, right?
FOOD & BEVERAGES:
- 7 glasses of water
- 1 banana
- 2 scrambled eggs with cheese and pepper
- 2 pancakes with margarine and syrup
- 1/2 apple pear
- 1/2 cup breaded chicken bites with mustard
- 1 cup chicken flavoured basmati rice
- 1 1/2 cups steamed broccoli with margarine
- 6 honey garlic chicken wings
EXERCISE:
- 15 minute walk
Subscribe to:
Post Comments (Atom)
Tracker
UH, yeah...much better. much much better. I have hopped back on after maintaining too. let's do this!
ReplyDeleteI've been reading your blog for a bit, but haven't posted up until now. Just wanted to let you know you have one more in your corner. :)
ReplyDeleteyou did a great job today! No sugary treats at all to speak of! Sugar is my big downfall too.. and just a bit of it makes me crave more and more. It's a tough addiction to quit, but it can be done!
Like Gertie said...I've been reading your blog for awhile, but am just now commenting.
ReplyDeleteThis looks MUCH better :-) It feels SO great when you feel like you're getting back on track!! Keep up the good work!!
You'll be feeling better in no time! Way to go!
ReplyDeleteCALORIES COUNT...and you consumed half the calories that you have been eating..Yea, good for you:) Also I wanted to comment to the foolish, foolish, foolish anonymous writer, people have a certain character trait that is hard to cover up. Yours shows through in all your writings no matter how hard you try to hide it. Your issue is not just with 266 you are angry and full of hatred..you need a new heart. Susan
ReplyDeleteYES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Yes!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You're doing it! You're coming back to it! Hooray!!!!
ReplyDeleteheee. Me happy for you.
Great work!
ReplyDeleteIf you have the time, I would love to hear more about your capoeira class. I lived in Brazil for many years and people did capoeira on the beach for pleasure. It was quite entertaining to watch, looked like a lot of fun, and seemed to burn a ton of calories. So glad to see you're doing a fun activity!
Robin
You go girl!
ReplyDeleteYou are my inspiration , gal ! I am on my weight journey , and everytime I feel like giving up, or when I feel down, I come by your blog.Thank you so much ! :)
ReplyDeleteGood job - looking better! Keep at it!
ReplyDeleteDefinitely one step at a time!
ReplyDeleteI've been trying to get a vegetable with every meal and have one for snack. I haven't succeeded a single day in getting it down perfectly. BUT, I've trebled and quadrupled my veggie intake.
The exercise is helping, but so is being gentle and not hateful with myself for motivation. I'm sick of that. Good on ya!
I am proud of you. Next step, weighing in again and owning up to things! You can do this. We've all been there. Baby steps!
ReplyDelete