Beat

I am beyond beat right now. So much for doing so well at getting to bed at a decent hour…

FOOD & BEVERAGES:
- 9 glasses of water
- 1 banana
- 2 slices whole grain toast with cheese
- 3/4 cup fat free vanilla yogurt with 1 cup Rice Krispies cereal
- 1 pumpkin pie fruit and grain bar
- 1 pear
- 1 hazelnut chocolate
- 1 raspberry cereal bar
- 1 cup celery, cherry tomatoes, broccoli, and carrots with ranch dip
- 7 cheese and potato perogies with onion and sour cream
- 3/4 cup fat free strawberry yogurt with 1 cup Rice Krispies cereal

EXERCISE:
- 15 minute walk