Carb-O-Hydrate

I spent the whole day craving carbs and water. It was weird, but I’m pretty sure it is directly related to hormones. It wasn’t a fabulous day for the amount of food that I ate, but I did pretty well with keeping my choices mostly healthy.

My hubby has returned this evening from his weekend away, so I am going to cut this short to snuggle up with him for the night. Sometimes the best thing we can do for our well-being is simply spending time with the ones we love!

FOOD & BEVERAGES:
- 12 glasses of water
- 1 banana
- 1 wrap on a soft tortilla shell with deli ham, cheese, dried cranberries, spinach, fat free Miracle Whip, mustard, and pepper
- 3/4 cup fat free peach yogurt with 1 cup high fiber grain cereal
- 1 toasted whole wheat English muffin with light peanut butter
- 6 candy hearts
- 3 cups spinach salad with cubed cheese, croutons, dried cranberries, and calorie-wise Greek feta and oregano dressing
- 1 cranberry almond multi-grain bar
- 1 fun size Flake chocolate bar
- 1 pan-fried banana and light peanut butter wrap on a soft tortilla shell
- 3/4 cup fat free strawberry yogurt with 1 cup high fiber grain cereal
- 8 whole wheat crackers with cheese
- 1 mug coconut steamed skim milk

EXERCISE:
- 1 hour and 35 minutes of jogging with walking warm up, intervals, and cool down (1 hour and 20 minutes of actual jogging)