1. Go deeper!
2. Let me see more rotation.
3. Drive it straight in!
4. Push off with your inside leg!
5. How did that feel? Did you like that?
6. Those strokes need to be smooth.
7. I want to feel it jump!
8. Give it to me faster!
9. Lift your butt up.
10. Everyone gets wet.
11. Plant it in deep!
12. Bend at the hips and reach for it.
13. More, more, more…
14. Go long!
15. Pull it out and snap it up!
16. Close your eyes and feel the surge.
17. Power now! HUH!!!
18. Keep the rate steady.
19. Feel that glide!
20. Do you enjoy paddling?
Ahh… the joys of dragon boating! What did you think I was talking about?
FOOD & BEVERAGES:
- 7 glasses of water
- 1 wrap on a soft tortilla shell with deli ham, cheese, dried cranberries, spinach, fat free Miracle Whip, mustard, and pepper
- 2 homemade cranberry chocolate chip oatmeal cookies
- 1 pear
- 3 cups celery with light peanut butter
- 1 large golden delicious apple with cinnamon
- 1/2 cheeseburger on a whole wheat bun with lettuce, fat free Miracles Whip, mustard, and relish
- 1 mug decaffeinated tea with milk
- 45 minutes of jogging with a 5 minute walking warm up and a 5 minute walking cool down