I'm Baaaaack!

I have just returned home from my little trip and I am so wiped! I just wanted to check in before my head hits the pillow and go on record with the fact that - in a nutshell - my time away was absolutely phenomenal, but that the healthy choices were nearly non-existent. That's all I'm going to say right this second, but I will fully divulge all of the horror stories tomorrow. They will be preempted, of course, by my undoubtedly terrifying weigh-in in the morning. Until then...

FOOD & BEVERAGES:
- 4 glasses of water
- 1 banana
- 2 slices toasted white herb bread with herb and garlic cream cheese
- 1 mug coconut steamed soy milk
- 1 large piece of a lemon macaroon bar
- 1/4 cup orange breath mints
- 3 glasses root beer
- 1 cream-filled chewy caramel candy bar
- 4 bites pepperoni stick
- 1 cream-filled orange popsicle
- 8 peanut M&M’s
- 2 chocolate cream-filled cupcakes
- 20 jalapeño potato chips
- 1 cheeseburger on a white hamburger bun with bacon, mushrooms, lettuce, tomato, mayonnaise, and Thousand Island dressing
- 1/2 cup celery with honey mustard sauce
- 4 French fries with honey mustard sauce
- 1 reduced fat mint chocolate bar
- 1 banana split with 1 banana, 3 scoops vanilla ice cream, whipped cream, and cherry, pineapple, and hot caramel toppings
- 2 bites Smarties ice cream blend
- 10 peanut butter M&Ms
- 1 mug caramel and hazelnut steamed skim milk
- 1 sandwich on a whole grain bun with deli ham, cheese, lettuce, and mayonnaise
- 1/4 quesadilla on a soft tortilla shell with chicken, cheese, and red and greed peppers
- 1 cranberry almond multi-grain bar
- 1 peanut butter nougat chocolate bar
- 1 scoop root beet sorbet and 1 scoop grapefruit sorbet on a waffle ice cream cone

EXERCISE:
- 10 squats