How Rewarding

LauraLynne from Taking The Scale By Storm! has given me the Oh My Blog award! Thank you so much! As everyone probably already knows, I am always thrilled to get these accolades and especially enjoy passing them onto others. So, I am going to reference the first time I received this badge just in case anyone is interested in me following the rules and reading about my most embarrassing moment. But, I am going to take a few moments to forward this award a second time onto some great folks! I know very recently there has been a number of people who have joined up to follow my blog and others who are just getting started on their journeys or who could use a little extra encouragement, so I thought I would offer this nod of recognition to them! Following, in no particular order, are a handful of such fabulous individuals, but if you are not on the list and think that you fall into this category please know that I am passing it onto you too and that my oversight was not intentional! Congratulations:

1. Whitney from Fat Girl In A Wedding Dress
2. Anini from Adjusting Anini
3. Julie from Wine At The Finish Line And Other Stories
4. In Case You Were Wondering from 253 To New Me
5. Wishful Shrinking (Sorry, I couldn’t find a link!)
6. Bringing Pretty Back from Bringing Pretty Back
7. Tricia from Fight Fat Phobia
8. Amy from Amos The Lion Heart
9. On My Fitness Journey from What’s Going On?
10. Fat Mess from 151 Days
11. Missa from Losing Ethel
12. Lisa (Sorry, I couldn’t find a link!)
13. Niki from Does This Blog Make My Butt Look Fat?
14. Summer from Remedial Dieting
15. Jams from Running My Mouth
16. CJ from Weigh Too Less
17. Brandy Crosson (Sorry, I couldn’t find a link!)
18. Bella from Ciao Bella
19. Fat Little Black Dog from Fat Little Black Dog
20. Jessica from See How She Runs…
21. Luna Moon from Pretty. Odd. Luna
22. Jill from Shrinking Jill
23. Kwithme (Sorry, I couldn’t find a link!)
24. Tara from 263 And Counting
25. Amy from Finding The Fit Girl!

FOOD & BEVERAGES:
- 8 glasses of water
- 2 egg wrap on a soft tortilla shell with cheese, onion, yellow pepper, mushrooms, and pepper
- 1 banana
- 3/4 cup fat free lemon chiffon yogurt with 3/4 cup maple almond granola cereal
- 8 pieces of a California sushi roll with soy sauce
- 2 small Mandarin oranges
- 1 cup steamed asparagus with margarine
- 1 cup four-cheese tortellini with Alfredo sauce
- 1 piece brown garlic bread
- 3/4 cup fat free black cherry yogurt with 1 cup fruit, seed, and nut granola
- 2 cups mint chocolate bar and ice cream blend

EXERCISE:
- 30 minutes of jogging with a 5 minute walking warm up and a 5 minute walking cool down