I am feeling crabby. I got a couple of vaccinations done today and my arms are quite achy. Grumble, grumble…
Moan.
Whine…
FOOD & BEVERAGES:
- 11 glasses of water
- 1 pan-fried banana and light peanut butter wrap on a soft tortilla shell
- 1 wrap on a soft tortilla shell with deli ham, cheese, dried cranberries, spinach, fat free Miracle Whip, mustard, and pepper
- 1 1/2 cups fat free peach yogurt with 2 cups wheat flake granola cereal
- 1 large golden delicious apple
- 1 cup meatloaf with ketchup
- 1/2 cup mashed potatoes with margarine
- 1/2 cob of corn with margarine
EXERCISE:
- 1 hour and 30 minutes of walking completed in 2 outings (1 hour long and 30 minutes long)
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Feel better!
ReplyDeleteThose buggers can hurt! I don't blame you a bit
ReplyDeleteSorry you feel like crap...but I have to say I'm thrilled to see you've upped the exercise, and there's no ice cream blend in the food list today. WOO HOO!!!! :)
ReplyDeleteI was NOT a happy camper!
ReplyDeleteTammy, I have done pretty well the last couple of days (ice cream today being an exception, but there was a reason) and feel like I am finally getting back at it. I'm just going one day at a time...