Feeling Peaceful

My husband spoils me. And if I needed more proof of this I received it at the start of this month when I found out that he had nominated me for a very meaningful award and, again, several days later when I learned that he had sought out and gained letters of support from those with whom I have had interactions. I was honoured to attend that dinner this evening and I honestly couldn’t care one iota about what I ate because I was too busy being in awe of the pure generosity of spirit of those with whom I was breaking bread. I feel very lucky to have been in the presence of such individuals and rather touched by the way they made me feel as valued for my small personal efforts as they are for integrating changes which effect things on much, much larger scales. It was truly humbling.

FOOD & BEVERAGES:
- 7 glasses of water
- 3 cheese rice cakes
- 2 toasted whole wheat English muffins with salami and cheese
- 3/4 cup fat free peach yogurt with 1 cup wheat flake cereal
- 3/4 cup cheesy mashed potatoes with margarine
- 5 cherry tomatoes
- 1 glass white wine
- 2 pieces pita bread with hummus
- 1/4 cup lentil salad
- 1/2 cup green salad with balsamic vinaigrette
- 1 piece chicken in coconut milk with spices
- 1/4 cup split pea and mushroom stew in spicy sauce
- 2 slices baron of beef with Dijon mustard
- 3/4 cup seasoned rice
- 1 piece mango cheesecake
- 1 small mug chai tea
- 3/4 cup chocolate pudding

EXERCISE:
- 15 minute walk