My exercise plan for today has been kiboshed. I don’t feel very good about this, but I guess I left it too late for it to be realistic.
I’m feeling a bit down right this second; it’s kind of out of nowhere, but there it is. I suddenly find myself with just a touch of melancholy to accompany the quiet misery of being sick.
This week’s not yet shaping up to be a very successful one as far as healthy choices go. I wish I was feeling more optimistic...
FOOD & BEVERAGES:
- 10 glasses of water
- 1 Mandarin orange
- 1 toasted whole wheat English muffin with margarine, bacon, and an egg
- 1 banana nut energy bar
- 1 pear
- 3 cups spinach salad with croutons, dried cranberries, yellow pepper, mushroom, and calorie-wise Greek feta and oregano dressing
- 3/4 cup fat free lemon chiffon yogurt
- 30 stomach crunches