I stepped on the scale this morning and was quite happy to see an even 163 looking back at me. I feel like I did a really great job of amping up the exercise this week and I think that helped counter the few indulgences that I had.
On the not so great side of things, I woke up Friday and today with a little bit of a sore throat. It went away before too long yesterday and I felt pretty good through most of the evening; so far it is holding on this afternoon though and I have a bit of a headache coming on too. I really hope I am not getting sick! I have taken a multivitamin and an acetaminophen to try and reduce the symptoms, so we will see how I feel later on.
It makes me a bit nervous to think about developing an illness right now because the last time that happened it coincided with the one and only significant occurrence of binge eating that I have had since I began this journey. I know that one does not necessarily dictate the other, but it is on my mind. Plus, being sick is just downright unpleasant!