Well, my mood is up and I'm feeling happy, but my alertness is way down and I think I am at risk of coming across as a bit dopey at this point! This is only because it was such a long day though and I am up past my bedtime. I should have quite a bit more time to do a decent post tomorrow – and I do have a number of small things I need to write about – so I will retire for now to ensure that my coherency remains in tact and that I will wake up rested and much less sleepy in the morning.
One thing I will mention before I go to bed is that I noticed I have not been doing as well as I normally do with my water intake over these past few days. I just haven’t felt as thirsty as usual. I wonder if, perhaps, that may be a contributing factor to my elevated crankiness levels of late and one of the reasons I have felt so grumpy.
FOOD & BEVERAGES:
- 7 glasses of water
- 1 banana
- 2 homemade tuna cakes
- 1/2 cup peach fruit cup
- 3 cups mixed greens salad with tomato, broccoli, mushrooms, onion, yellow pepper, and fat free Italian dressing
- 1 pear
- 1 cup canned Mandarin oranges
EXERCISE:
- 15 minute walk
- 1 hour step workout video
Subscribe to:
Post Comments (Atom)
Tracker
It is SO difficult to drink enough water. I have this problem too, although it doesn't make me grumpy! Hope your mood is better today!
ReplyDeleteI always have trouble getting all my water in.
ReplyDeleteGetting enough water is my bugaboo, too. Just seems as tho' I start out strong, then fade as the day wears on. Gotta keep tryin', tho'.
ReplyDeleteI am usually pretty good about it, but am having difficulty lately.
ReplyDelete