Yesterday I ate out for every meal. Ugh! I am feeling it now!
Honestly, I was about to write how I was on the go for the majority of the day and didn’t really have a chance to eat food at home, but that’s just not true. Granted, my take-out breakfast was more of a necessity than my other meals because I was running a bit late in the morning, yet I could have easily had my lunch and dinner at home – I just choose to be out when it was time to eat.
Interesting. I’m glad I just caught myself from reporting that inaccurate excuse. I certainly do not want to fool myself into thinking that I had no choice when the reality is that I didn’t feel like eating at home and I created a circumstance to match my desire.
The least I can do is continue being honest with myself about the decisions I make. At least that way I will always know exactly what led up to an upset stomach or the severe bloat from too much sodium, and I will have an easier time talking myself out of similar actions in the future.