Beddy Bye

I am so tired. I just had to turn down gourmet baked goods too. Sigh… It’s time for bed.

FOOD & BEVERAGES:
- 8 glasses of water
- 1 toasted whole wheat English muffin with cheese
- 10 large wheat crackers with 2 light Laughing Cow wedges and hot pepper jelly
- 1 pumpkin pie fruit and grain bar
- 9 cheese crackers with cheese
- 2 Mandarin oranges
- 1 heated wrap on a soft tortilla shell with chicken, cheese, dried cranberries, spinach, fat free Miracle Whip, mustard, and pepper
- 3 1/2 warm low fat oatmeal and butterscotch chip muffins with margarine
- 4 cups popcorn with margarine

EXERCISE:
- 30 minutes of walking completed in 2 outings (both 15 minutes long)