Okay, I am finally looking at my food list and not feeling like there is a big ‘fail’ marked somewhere on it. I’m not saying it’s perfect, but I am happy to have at least one day under my belt that is an improvement!
FOOD & BEVERAGES:
- 5 glasses of water
- 1 banana
- 8 crackers with cheese
- 1 small Mandarin orange
- 1 large glass of piña colada slushy drink
- 1 cup honey garlic chicken
- 1 cup black bean beef with mushrooms
- 1 cup sweet and sour pork balls
- 1 1/2 cups chow mien
EXERCISE:
- 15 minute walk
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yeah! much better. lol.
ReplyDeleteGood morning. I was just reading another blog where the lady substituted fruit for sugar. Light bulb moment for her and certainly a step in the right direction. Have a great weekend.
ReplyDeleteWhoo hoo! Great work! :)
ReplyDeleteI would also grade yourself on how much you enjoy the food you eat. And that list all looks like stuff I would enjoy and in reasonable portions. When I see people with lists full of stuff like "22 lentil beans, 3 cubes of no fat zero cal cheese substitute" I just wonder how long it will be before they just give it up. People were not meant to eat like that. GREAT JOB to you on doing it with real food!
ReplyDeleteGreat job!
ReplyDeleteI would say that is a BEAUTIFUL food list! Hope you're feeling better, too! :)
ReplyDeleteI'm glad your back on track. I'm currently on my journey and because of you and your success I have new confidence in myself. It is a battle for sure but to know that others have gone through it and come out on the other side empowers me. thanks so much
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