I am here, but that is really all I can do right now.
FOOD & BEVERAGES:
- 9 glasses of water
- 2 slices whole wheat toast with light peanut butter and homemade strawberry jam
- 2 pieces ham quiche
- 1 toasted whole wheat English muffin with cheese
- 4 low fat lemon poppy seed and butterscotch chip muffins with margarine
- 1 cup pasta with Parmesan cream sauce
- 2 pork chops
- 1 mug steamed coconut flavoured milk
- 3 packages string cheese
EXERCISE:
- 15 minute walk
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I'm glad you're here. It's an awful lot to do you know.
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