I Am Here

I am here, but that is really all I can do right now.

FOOD & BEVERAGES:
- 9 glasses of water
- 2 slices whole wheat toast with light peanut butter and homemade strawberry jam
- 2 pieces ham quiche
- 1 toasted whole wheat English muffin with cheese
- 4 low fat lemon poppy seed and butterscotch chip muffins with margarine
- 1 cup pasta with Parmesan cream sauce
- 2 pork chops
- 1 mug steamed coconut flavoured milk
- 3 packages string cheese

EXERCISE:
- 15 minute walk