New Year’s Resolution

I did pretty well again today. I am feeling better and better about the decisions I have been making food wise lately. I know that I am not fully back into the healthy swing of things by any means, but what I am consuming has improved by leaps and bounds compared to what I was eating in December. I hope the rest of the month sees the continuation of this trend!

FOOD & BEVERAGES:
- 6 glasses of water
- 3/4 cup fat free lemon chiffon yogurt with 1 cup wheat flake granola cereal
- 2 pieces cheese toast on white bread
- 12 large crackers with hot pepper jelly and 2 light Laughing Cow cheese wedges
- 1 cup blueberry yogurt
- 1 banana
- 12 inch sub on a white bun with steak, cheese, onions, and peppercorn sauce
- 1 large piña colada slushy drink
- 1 glass pomegranate cherry juice
- 1 sunflower seed

EXERCISE:
- 15 minute walk