I am getting a bit heavy with the carbohydrates, but I am still staying on track. Given my current circumstances I am amazed...
FOOD & BEVERAGES:
- 8 glasses of water
- 4 inch sub on a ciabatta bun with deli ham, cheese, lettuce, tomato, green pepper, onion, mayonnaise, mustard, and pepper
- 1 1/2 cups whole grain Cheerios with 1 cup milk
- 4 packages string cheese
- 15 whole grain cranberry and hazelnut crackers
- 1 toasted cranberry bagel with melted cheese
- 3 slices homemade green onion quick bread with margarine
- 1 1/2 cups macaroni and cheese with pepper
- 1 extra large glass piña colada slushy drink
EXERCISE:
- 10 squats
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Go girl. You're awesome.
ReplyDelete(because you're here, you're honest, you're inspiring, and you're hanging in)
Glad to hear you're track. Stay there.
ReplyDeleteYou are doing a fabulous job. Don't be so hard on yourself! I cringed when you said "I am amazed" It's like you are expecting yourself to fail. Instead of saying "I'm amazed I'm doing so well", why not flip it around and say "I'm thankful for my wise food choices during this difficult time, so I can keep my brain and body fully functioning." or something like that? Our self talk is so powerful ~ talk to yourself like you would talk to a good friend.
ReplyDeleteIf your best friend were in this situation would you tell her: "Wow, I can't believe how good you're doing considering everything else you've got going on, I figured you would've fallen on your face by now!"??? Of course you wouldn't!! You'd say "Of course you are doing a great job! You are an amazing person and I know you will work though this without changing your food choices because you are strong and successful"
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