I can’t even think straight, I’m so tired. The eating was pretty decent today, but the exercise was nearly non existent. I’m working on it…
FOOD & BEVERAGES:
- 10 glasses of water
- 1 apple
- 3 cups pasta with cheese sauce
- 1 egg custard tart
- 1 orange
- 2 toasted whole wheat English muffins with light peanut butter and homemade strawberry jam
- 10 whole wheat crackers with low fat herb and garlic cream cheese
- 1 cup frosted wheat cereal
EXERCISE:
- 10 squats
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Get some sleep - exercise won't help if you are that tired... :)
ReplyDeleteTen squats ... better than none! But... get some sleep!!!
ReplyDeleteHave a pretty day!
Kristin
Honey, you're doing fine. Look at your food compared to a month ago! Great work, keep it up, and get your rest.
ReplyDeleteRest is.............very important
Might better get rested before doing any more exercise. Exercising when tired can lead to injury or so they say :) Cheers, Rick
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