Wow, it got late quick! I am way too tired to even focus right now, so the lists will have to wait until I can edit them into this post tomorrow...
FOOD & BEVERAGES:
- 5 glasses of water
- 1 toasted whole wheat English muffin with cheese
- 1 pumpkin pie fruit and grain bar
- 24 large wheat crackers with 4 light Laughing Cow wedges and hot pepper jelly
- 2 grilled cheese sandwiches on whole wheat bread with margarine
- 1 cup red peppers
- 12 inch sun on a white bun with steak, cheese, mushrooms, onion, and zesty sauce
- 2 large glasses ginger ale
- 1 piece heated homemade apple crumble
- 4 thin mint cookies
EXERCISE:
- 15 minute walk
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