I’m just posting my lists tonight. The day has been too much.
FOOD & BEVERAGES:
- 9 glasses of water
- 1 banana
- 12 inch sub on a Parmesan oregano bun with steak, cheese, lettuce, tomato, onion, black olives, chipotle sauce, and pepper
- 1 dark chocolate almond fiber bar
- 2 pieces broccoli and ham quiche
- 10 squats