It was a high carbohydrate day today but I did manage to avoid the sweets, which is especially good considering I was craving them pretty heavily this evening. All in all the day was so-so with the food list, but I suppose rather victorious given all the junk that I kept on thinking about eating.
FOOD & BEVERAGES:
- 7 glasses of water
- 2 small Mandarin oranges
- 1 toasted English muffin with light peanut butter
- 3/4 cup low fat piña colada yogurt with 1 cup Rice Krispies cereal
- 2 slices cheese toast on white bread
- 1 cup chicken noodle soup
- 1/2 cup carrots
- 2 slices of ham quiche
- 1 1/2 pieces of garlic bread with Parmesan
- 3/4 cup fat free strawberry yogurt with 1 cup cranberry almond wheat flake granola cereal
EXERCISE:
- 45 minutes of walking completed in 3 outings (all 15 minutes long)
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The journal's looking good! One meal at a time. :-)
ReplyDeleteIt's a huge success to be able to avoid the sweets. Good job! I did that yesterday too.
ReplyDeleteHello! I am a new follower of yours, and I am new to blogging in general. I am starting my own weight loss journey. I find your story very inspiring. I was wondering if you would be interested in following my blog, and maybe offering some advice or tips along the way? Hope to hear from you soon!
ReplyDelete- Maddie