Today was incredible – it was one of the best days I can remember! I finally got to celebrate my birthday with family (with one last party to come tomorrow with yet another group) and it was just a wonderful day all around. I am so, so blessed!!!
FOOD & BEVERAGES:
- 8 glasses of water
- 1 banana
- 2 egg omelet with cheese and mushrooms
- 2 slices whole grain toast with butter and strawberry jam
- 1 bite French toast on white bread with butter and maple syrup
- 1 toasted cheese bagel with low fat herb and garlic cream cheese
- 4 yam fries with spicy mayonnaise
- 2 cups Caesar salad with Parmesan and croutons
- 7 jumbo shrimp
- 6 oz steak
- 1/2 baked potato with sour cream, bacon, and green onion
- 1/2 chocolate brownie dessert with ice cream, whipped cream, chocolate sauce, and sprinkles
- 1 homemade lemon tart
- 4 homemade cookies
EXERCISE:
- 10 squats
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That's wonderful! Glad you had such a good birthday, it's about time you had something so positive and warming :)
ReplyDeleteWell happy birthday to you!
ReplyDeleteHappy Birthday!!
ReplyDeleteHappy Birthday!
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ReplyDeleteTrustworthy they can turn to in times of crisis. In doing so, an individual not only enriches the lives of others but makes theirs better by brightening the existence of those they love.
ReplyDeleteMight better get rested before doing any more exercise. Exercising when tired can lead to injury or so they say.
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