I am so tired, but so happy…
FOOD & BEVERAGES:
- 9 glasses of water
- 1 toasted cheese bagel with low fat herb and garlic cream cheese
- 1 dark chocolate almond fiber bar
- 12 inch toasted sub on a Parmesan oregano bun with steak, cheese, lettuce, tomato, black olives, onions, chipotle sauce, and pepper
- 1 slice roast beef with gravy
- 2 Yorkshire pudding buns
- 1/2 cup corn
- 2 slices banana bread with butter
- 1 1/2 cups honey mustard flavoured pretzel pieces
- 1 apple
EXERCISE:
- 10 squats
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Hi 266, what are your stats right now?
ReplyDeleteGreat job on the water, everyday you seem to be consistently getting enough. Good job! Cheers, Rick
ReplyDeleteRefreshing nights sleep. 10000 volunteers are going to have their dreams influenced using a phone application as a way of helping treat depression, stress and being more productive.
ReplyDeleteThe feather of an owl symbolises feminine qualities and wisdom, while eagle feather - which are the type most commonly depicted - are masculine and a sign of strength.
ReplyDeleteContinued replacements, you need to try out this alternative. Some people have been able to keep memory foam pillows for years and still enjoy the same level of comfort.
ReplyDeleteMight better get rested before doing any more exercise. Exercising when tired can lead to injury or so they say :) Cheers, Rick
ReplyDeleteyou have a question about anything you did during that day you will know that you did the right thing, and if not, then make that mental note for next time so you change your pattern and do the maximum and not the minimum.
ReplyDeleteDefine the about pleasant dreams shared so that can know and useable also. The good worked and creative also. Many people are connected and follow it.
ReplyDelete