Well, I started out the day really strong and I got in am amazing, long walk. Things were going really well! Then the exhaustion set in with what feels like the start of a cold and my willpower flew right out of me. Sigh… At least the majority of the day was good.
FOOD & BEVERAGES:
- 3 glasses of water
- 3/4 cup fat free peach yogurt with 1 cup almond wheat flake granola cereal
- 2 scrambled eggs with pepper
- 1 banana
- 1 strawberry cereal bar
- 1 Mandarin orange
- 2 cups pasta with meat sauce and grated cheese
- 2 cups peanut butter and toffee chocolate bar ice cream blend
- 1 cup onion rings with honey mustard sauce
EXERCISE:
- 1 hour and 50 minute walk
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Yep, a walk that lasted an hour and 50 minutes would likely wear you out for sure. Awesome bit of exercise.
ReplyDeleteHopefully, you are not catching a cold.
Maybe if you removed your "danger" foods from your house you would be more successful at resisting temptation. I know if I have chocolate or nuts of any kind in my house, I either white-knuckle it or give into it. So guess what? No chocolate or nuts in the house. Just sayin...
ReplyDeleteHave to agree with Edith. Try removing the sugary treats which you love so much from the house and work place. Most of us enjoy treats occasionally but when they become the mainstay of our diets, we are not eating healthy. Ever onward. :D
ReplyDeleteI'd like to blow up the store that's selling you the ice cream blends, lol. Dairy Queen blizzards? I'm off to search for a missile.... :)
ReplyDeleteAgree with all that's said above. Also, how is the weight? It just doesn't sound good, and with no "Check" in place, it's hard to hold yourself accountable.
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