Okay, this is going pretty well… I am feeling a little gun shy because of how quickly any progress seems to be crumbling lately, but this is the second day in a row where I feel like my eating was much more controlled and healthy. Considering that today was a very, very emotional day for me I am actually counting this as a rather large success!
FOOD & BEVERAGES:
- 6 glasses of water
- 1 banana
- 1 toasted whole wheat English muffin with light peanut butter and light strawberry jam
- 1 glass pineapple coconut juice
- 12 inch sub on a white bun with steak, cheese, onion, mushrooms, barbecue sauce, and zesty sauce
- 1 glass lemonade
EXERCISE:
- 10 squats
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Yay, look at you! You can do this one day at a time. Don't give up!
ReplyDeleteThumbs up!
ReplyDelete/cheer!
ReplyDeleteCongrats! YOu're really making progress.
ReplyDeletegood job, looks like you ditched the crap. keep up the good work.
ReplyDeleteWell done, on a great day.
ReplyDeleteThat cheessteak sandwich is making me hungry, and I just ate!
ReplyDelete