Thursday, January 13, 2011

Why So Glum, Chum?

I am feeling blue. I don’t really have a specific reason – it just is what it is. I guess with still being sick and having had such an emotional week and feeling very tired too it was all bound to catch up to me. Hopefully tomorrow is better…

- 6 glasses of water
- 1 golden delicious apple
- 1/2 cup sunflower seeds
- 1 piece quiche
- 2 pieces cheese toast on white bread
- 1 1/2 cups small cheese flavoured crackers and dried cranberries
- 1 small Spartan apple
- 2 pan-fried banana and light peanut butter wraps on soft tortilla shells
- 1 cup fat free strawberry yogurt with 1 cup wheat flake granola cereal

- 30 minute walk