Sunday, January 9, 2011

Three Times A Charm

I’m still doing pretty well! I can’t help but feel like I should continue holding my breath waiting for this to deteriorate, but so far so good. I even took a peak online for new food ideas and menu planning today. Here’s hoping for more forward motion!

- 5 glasses of water
- 1 toasted whole wheat English muffin with light peanut butter and light strawberry jam
- 1 banana
- 1 glass cranberry cocktail juice
- 12 inch sub on a white bun with steak, cheese, onion, and peppercorn sauce
- 2 bites of a yam sushi roll
- 1 bite of a pork dumpling with sauce
- 3/4 cup low fat piña colada yogurt with 1 cup almond wheat flake granola cereal
- 1 cheese sandwich on a brown bun with spinach, fat free mayonnaise, and mustard
- 3/4 cup low fat strawberry banana yogurt with 1/2 cup sunflower seeds

- 10 squats


  1. You sound more confident, but still not sure of yourself. Take Control of your life. Do not leave anything to chance. Make good choices and do not be a victim to circumstances. Say to yourself, "I am enabled and empowered!!

    Good luck, Pam

  2. Practice makes perfect! The more you make good choices, the easier it gets. Just keep moving forward!

  3. You're doing a fab job, sweetie! Keep it up. I know you can do this!

  4. Having healthful stuff with nutrients over cakes/ice cream is totally progress. And wanting to find good menus, definitely shows the mind is shiifting. Yes!

    Now do the 6 " sub instead of the 12 inch, k? :)

    Keep going!