I must get to bed! I have to be up early in the morning for a very full and busy day! I promise I will be more interesting in my post tomorrow!
FOOD & BEVERAGES:
- 11 glasses of water
- 1 wrap on a soft tortilla shell with deli turkey, cheese, dried cranberries, spinach, fat free Miracle Whip, mustard, and pepper
- 1 nectarine
- 3/4 cup fat free strawberry yogurt with 1 1/2 cups rice and wheat flake granola cereal
- 1 strawberry
- 1 sip of a lemonade smoothie
- 1 blueberry muffin
- 1 banana
- 1 cup raspberry
- 2 slices toast with white bread containing whole grains, light peanut butter, and light strawberry jam
EXERCISE:
- 10 squats
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If I drank 11 glasses of water, I never would get to sleep.
ReplyDeleteI used to be the same way when I first started drinking that amount (up and down a couple times in the night), but me body got used to it really quickly!
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