It was a pretty on track day. I am still having trouble staying away from those ice cream type drinks, but other than that I think it went well today. I am exhausted right now and very ready for bed, but I am supposed to be getting up in less than two hours. We’ll have to see if my sense of responsibility or the snooze function on my alarm clock wins that upcoming battle…
FOOD & BEVERAGES:
- 8 glasses of water
- 1 1/2 cups fat free peach yogurt with 2 cup rice and wheat flake granola cereal
- 1 banana
- 2 sandwiches on whole grain bread with deli ham, cheese, spinach, fat free Miracle Whip, mustard, and pepper
- 1 glass caramel crème blended drink
- 2 sloppy Joes on hamburger buns with margarine and grated cheese
- 1 cup cherries
EXERCISE:
- 1 hour of rowing a dragon boat
Subscribe to:
Post Comments (Atom)
Tracker
At least you got your exercise in! I am having a battle with that! I have found a new addiction, Haagen Dazs Raspberry Sorbet. Soooo yummy and an individual serving is only 2pts! I saw how much you lost and can only hope to lose half that much! Keep up the awesome work! Your before and after pics are amazing! I just decided I am going to do the same thing.
ReplyDeleteSounds like you had a successful day. I hope you get up in time! Hugs!
ReplyDeleteThanks! My husband took the situation out of my hands and turned the clock off before I got up. Oh well... I guess I needed my sleep.
ReplyDelete