Whoops!

I’m up too late! I have my dragon boating regatta in the morning so this post will have to just basically be a posting of my food…

FOOD & BEVERAGES:
- 8 glasses of water
- 2 slices toast with white bread containing whole grains, light peanut butter, and light strawberry jam
- 1 homemade blueberry scone with margarine
- 4 cups salad with deli ham, grated cheese, lettuce, tomato, black olives, green pepper, onion, and honey mustard dressing
- 1 orange no fat popsicle
- 1 cherry no fat popsicle
- 2 slices stuffed crust Hawaiian pizza with roasted garlic dip
- 1 grape no fat popsicle
- 2 Mandarin oranges

EXERCISE:
- 15 squats