It was another amazing day although I far overdid it on the desserts tonight. I did, however, make a conscious effort to compensate earlier in the day since I knew there was to be celebrations this evening. Hopefully things even out fairly well on the scale. In the meanwhile I am feeling good and the walk I got in today was lovely. I am taking a bit of a road trip tomorrow so I will have to be careful about the snacks that I pack. Here’s hoping I do well!
FOOD & BEVERAGES:
- 8 glasses of water
- 1 toasted cheese bagel with low fat herb and garlic cream cheese
- 3/4 cup fat free strawberry yogurt with 1 cup almond wheat flake granola cereal
- 3 cups green salad with honey mustard dressing
- 1 cup sliced apples with low fat caramel sauce
- 1/2 cup trail mix
- 4 gherkin pickles
- 1 cup dried pineapple and papaya
- 1 cup mixed green salad with nuts, apple, and Italian dressing
- 2 slices ham with mustard sauce
- 3/4 cup steamed broccoli with mustard sauce
- 1 piece tuna quiche
- 1/2 cup scalloped potatoes
- 2 slices fat free angel food cake with lemon whipped cream
- 1 slice key lime pie with chocolate graham crust and whipped cream
- 1 vanilla cupcake with icing and sprinkles
EXERCISE:
- 30 minute walk
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I just wanted you to know what an inspiration you are to me. I just found your blog a week ago and have been faithfully checking it since. I think your story is nothing short of amazing. You really have inspired me to watch what I eat and stop making my excuses for my poor choices.
ReplyDeleteThank you for sharing your story!
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