I am sick! Argh! I think the poor eating habits I have had of late are catching up with me. I don’t remember getting a cold more than once when I was being diligent about what I consumed. I need to get back to that state, but I am still struggling. At least I am not giving up!
FOOD & BEVERAGES:
- 7 glasses of water
- 3/4 cup fat free strawberry yogurt with 1 cup almond wheat flake granola cereal
- 2 slices white enriched bread with light peanut butter and light strawberry jam
- 2 grilled cheese sandwiches on white enriched bread with margarine and fat free mayonnaise
- 3 cups pasta with creamy cheese sauce, canned shrimp, and grated cheese
- 2 cups peanut butter and toffee chocolate bar ice cream blend
- 1 mug eggnog steamed skim milk
- 1 piece of a cranberry gingerbread bar with icing
EXERCISE:
- 10 squats
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Lots of ugly buggles going around, but come to think of it, when I was exercising faithfully and eating well I didn't get a cold for 4 years (wild).
ReplyDeleteThat is so funny. I realized the same thing about me. I seem to get sick way easier and much more frequently when I am not on track with my healthier eating and exercise habits. I did not get sick at all when I was on track. Another reason to keep it up! Feel better soon :)
ReplyDeleteEat some healthy green veggies!!! Works for me!
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