Sunday, January 9, 2011

Three Times A Charm

I’m still doing pretty well! I can’t help but feel like I should continue holding my breath waiting for this to deteriorate, but so far so good. I even took a peak online for new food ideas and menu planning today. Here’s hoping for more forward motion!

FOOD & BEVERAGES:
- 5 glasses of water
- 1 toasted whole wheat English muffin with light peanut butter and light strawberry jam
- 1 banana
- 1 glass cranberry cocktail juice
- 12 inch sub on a white bun with steak, cheese, onion, and peppercorn sauce
- 2 bites of a yam sushi roll
- 1 bite of a pork dumpling with sauce
- 3/4 cup low fat piña colada yogurt with 1 cup almond wheat flake granola cereal
- 1 cheese sandwich on a brown bun with spinach, fat free mayonnaise, and mustard
- 3/4 cup low fat strawberry banana yogurt with 1/2 cup sunflower seeds

EXERCISE:
- 10 squats

4 comments:

  1. You sound more confident, but still not sure of yourself. Take Control of your life. Do not leave anything to chance. Make good choices and do not be a victim to circumstances. Say to yourself, "I am enabled and empowered!!

    Good luck, Pam

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  2. Practice makes perfect! The more you make good choices, the easier it gets. Just keep moving forward!

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  3. You're doing a fab job, sweetie! Keep it up. I know you can do this!

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  4. Having healthful stuff with nutrients over cakes/ice cream is totally progress. And wanting to find good menus, definitely shows the mind is shiifting. Yes!

    Now do the 6 " sub instead of the 12 inch, k? :)

    Keep going!

    ReplyDelete

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