I am feeling blue. I don’t really have a specific reason – it just is what it is. I guess with still being sick and having had such an emotional week and feeling very tired too it was all bound to catch up to me. Hopefully tomorrow is better…
FOOD & BEVERAGES:
- 6 glasses of water
- 1 golden delicious apple
- 1/2 cup sunflower seeds
- 1 piece quiche
- 2 pieces cheese toast on white bread
- 1 1/2 cups small cheese flavoured crackers and dried cranberries
- 1 small Spartan apple
- 2 pan-fried banana and light peanut butter wraps on soft tortilla shells
- 1 cup fat free strawberry yogurt with 1 cup wheat flake granola cereal
EXERCISE:
- 30 minute walk
Subscribe to:
Post Comments (Atom)
Tracker
It is hard to deal...death sucks. Hope you feel better soon!
ReplyDeleteBig hugs Hunni xxx
ReplyDeleteMy thoughts go out to you. Hugs.
ReplyDelete