It was not a good day. My mood was pretty down from the moment I woke up and it definitely affected my eating. I was also busy working on (surprise, surprise) yet another project which, of course, meant that I didn’t find the time to exercise. I wish I could rediscover the positivity that I normally enjoy, but I am getting sick of my own excuses…
FOOD & BEVERAGES:
- 7 glasses of water
- 1 wrap on a soft tortilla shell with deli ham, cheese, dried cranberries, lettuce, fat free Miracle Whip, mustard, and pepper
- 2 pieces of a blond brownie square
- 1 cranberry almond multi-grain bar
- 9 pieces of a California sushi roll with soy sauce
- 11 lemon crème cookies
- 6 inch sub on a ciabatta bun with deli ham, deli turkey, bacon, cheese, lettuce, tomato, fat free Miracle Whip, and mustard
- 1 mug decaffeinated tea with milk
- 1 sugar cookie
- 2 small brownie squares
EXERCISE:
- 10 lunges for each leg
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I keep doing the same thing. It's such an ongoing source of frustration for me.
ReplyDeleteHope it gets better :)
x
hang in there.
ReplyDeletethis is all a ride huh and some days are better than others...
heres hoping for a good one today AND you have my email should I be able to lend a hand or a smile.
Carla
ahhh, sugar. eat one eat a ton.
ReplyDeleteat least it must have tasted good. Feel better tomorrow.
It's a new day.
Tough stuff going on there.... is there something deeper? Heck, I am no psychiatrist but maybe talking it out with someone may help.. even a close friend there that will be brutally honest....
ReplyDeleteHUGS!!!!!!!!!!!!
Verity, we just can't give up!
ReplyDeleteMiz, your support is so precious to me! :)
Chris, tell me about it. Uh... opps!
Jody, I have had a hard time connecting with my support system of late, but things seem to finally be improving, thank goodness!