Thursday, July 8, 2010

Important Information For My Readers

I just want to let everyone know that my email has been compromised. A message was sent out to (I think) all of the people in my contact list which – thankfully – was not many. I am not happy about this and I apologize to anyone who may have received it! Apparently it was just a link to a website, but I have no idea what is on that page and it was NOT me who sent it, so if you got such a message from ‘me’ please just delete it.

I looked into what Hotmail suggests in these circumstances and they say to change one’s password and security question. I have now done this and am hopeful that it will resolve the matter. However, if anyone gets any odd messages from my account, please let me know right away. The last thing I want is for any of you to be getting spammed from someone working under the guise of it coming from me!

We now return you to regularly scheduled programming…

FOOD & BEVERAGES:
- 8 glasses of water
- 1 wrap on a soft tortilla shell with deli ham, cheese, dried cranberries, spinach, fat free Miracle Whip, mustard, and pepper
- 1 banana
- 1 nectarine
- 1 1/2 cups mint chocolate chip ice cream
- 1/4 cup corn with margarine
- 1 cup steamed broccoli and cauliflower with margarine
- 1 white dinner bun with margarine
- 2 seasoned pork cutlets
- 1 chocolate delite fiber bar
- 1 cup of a mixed cream soda and fruit punch slushie

EXERCISE:
- 30 minutes of jogging and walking intervals with a 5 minute walking warm up and a 5 minute walking cool down

5 comments:

  1. :) I got it, but didnt click the link. No harm done :)

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  2. No worries. This happened with another blogger (Krista's Kraziness) a week or two ago, so it seems to be a "thing" right now.

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  3. YIKES!!!!!!!!!!!!!!!! I usually am pretty careful & this has happened to other friends of mine. My hubby is a computer expert so everything bad is pretty much blocked on my side.. even stuff I don't want blocked! ;-)

    Sorry about what happened to you!!!!

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  4. I hope this is the end of it!

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  5. I got it too, clicked it, and was pretty sure you weren't trying to talk me into buying Viagra, lmao....so I didn't even bother to email you about it. I figured someone was screwing around and you'd get it fixed. :)

    ReplyDelete

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