Sleepy Time

This is the second day in a row that I have posted on the following morning rather than during the evening as per normal. Once more, the temptation to just crawl into bed after a long day proved too much. On the up side, I suspect that the extra sleep I have gotten over the last couple of nights has left me much more refreshed than I have been of late! Now to direct that surplus of energy into being more productive...

FOOD & BEVERAGES:
- 9 glasses of water
- 1 apple
- 1 pear
- 1 1/2 cups drained cubed peaches in syrup
- 15 whole wheat crackers with herb and garlic soft cheese
- 1 cup cheesy roast potatoes
- 1 cup cheesy broccoli and cauliflower with margarine
- 2 slices whole grain bread with margarine
- 3 slices pork picnic with honey mustard and brown sugar glaze and mustard
- 3/4 cup low fat piña colada yogurt with 1 cup rice and wheat flake cereal

EXERCISE:
- 10 squats