I am actually falling asleep at the computer right now. Not good. Until tomorrow…
FOOD & BEVERAGES:
- 5 glasses of water
- 1 banana
- 3/4 cup fat free strawberry yogurt
- 1 pear
- 1 mint candy
- 1 sandwich on a baguette with deli turkey, cheese, lettuce, and herb butter
- 4 bites of a cinnamon bun
- 1 mug of orange hot chocolate
- 1 slice of pumpkin pie with whipped cream
- 7 meatballs with mushroom cream sauce
- 1 cup roast potatoes with ketchup
- 3/4 cup fat free cherry yogurt with 1 cup granola cereal
EXERCISE:
- 10 squats
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I finally had the opportunity to view your anniversary slide show. WOW! What an amazing transformation! You look healthy and beautiful and like you are having the time of your life. Kudos to you. Jo
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