Tuesday, September 7, 2010

My Get Up And Go Just Got Up And Went

I have got to go to bed! It was a great, but totally exhausting day and I have to be up early tomorrow. On the plus side, even though I am only recording 10 squats as my exercise for the day I am positive I actually did far more calorie burning than I generally do. I was really active all day and was up and moving around for the majority of it! Now if I can only get my wonderful hubby to rub these poor, tired feet of mine!

- 8 glasses of water
- 1 toasted whole wheat English muffin with light peanut butter and light strawberry jam
- 1 mug tea with milk
- 1 wrap on a soft tortilla shell with canned ham, cheese, dried cranberries, spinach, fat free Miracle Whip, mustard, and pepper
- 2 bananas
- 1 raspberry cereal bar
- 1 apple cinnamon cereal bar
- 1 cranberry almond multi-grain bar
- 1 mug pumpkin spice steamed soy milk
- 1 sandwich on sunflower bread with deli turkey, cheese, lettuce, and Dijon mustard
- 3 extra small mugs Chinese tea
- 2 pieces French toast on white bread with margarine and maple syrup

- 10 squats


  1. You know, your commitment to writing down you exercises, no matter how small, makes me a little more inspired to do the same. I think ever little bit counts and having to keep record like that will give me added incentive to actually do exercises even if it's a few quick crunches before I log on. Once again you've served as an inspiration.
    Keep up the good work! ;-)

  2. I have a blog award for you over at my site.

  3. I'm really impressed with all of your success but I'm more impressing by your willingness to tell what you have eaten today even if it isn't "good" for you. I usually would find it embarrassing to do so but changes have to be made around the board right? :]