I felt so tired last night that I went to bed without even posting my lists. I can NOT let that happen! It is symptomatic of how frustrated I am with my weight loss endeavors right now and of the fact that I didn’t want to own up to how I am doing. I am not going to allow myself to trick me into letting the most important parts of this journey go by the wayside. Journaling keeps me accountable and I have got to make sure that I stick to it!
FOOD & BEVERAGES:
- 4 glasses of water
- 1 banana
- 2 1/2 cups sourdough bread with homemade dill dip
- 1 1/2 cups granola cereal
- 2 homemade blackberry scones with margarine
- 1 sandwich on a Kaiser bun with deli ham, cheese, spinach, fat free Miracle Whip, mustard, and pepper
- 1 peanut butter chocolate bar
- 2 cups mint chocolate bar ice cream blend
EXERCISE:
- 10 squats
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You are a brave woman. That will pay off--and so will your determination to beat this thing. Grab hold. Hang on. Deb
ReplyDeleteKeep at it girl!!
ReplyDeleteI use myfitnesspal.com to journal my food and it helps seeing the calories, meal by meal. I am a carb addict and if I don't count carbs in addition to protein and calories, its easy to fall off the wagon.
ReplyDeleteYou have been so successful and such an inspiration that I know you know what to do!
Your blog has been so helpful! I tagged you with some questions. If you have time I would love to see your answers!
ReplyDeletewww.355fat.blogspot.com
Did someone say homemade blackberry scones ? I thought I eard those lovely words. mmm... blackberry !
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