Small Victories

At the end of a very, very long day I turned down chocolate cake. It’s a start.

FOOD & BEVERAGES:
- 6 glasses of water
- 1 banana
- 1 pear
- 1 cranberry almond multi-grain bar
- 1 strawberry cereal bar
- 1 wrap on a soft tortilla shell with deli ham, cheese, dried cranberries, spinach, fat free Miracle Whip, mustard, and pepper
- 1 berry frozen yogurt tube
- 1 toasted English muffin with cheese
- 2 apples
- 1 pumpkin spice steamed soy milk
- 1 pumpkin scone
- 2 cups macaroni and cheese with pepper
- 2 pieces of bacon

EXERCISE:
- 1 hour of rowing a dragon boat