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(Please note that just over eleven of these pounds were lost in the four months prior to me beginning this blog.)
August 12, 2009 - 254.6
Sept. 5, 2009 - 239.8
Oct. 3, 2009 - 223.8
Nov. 7, 2009 - 205.4
Dec. 5, 2009 - 193.8
Jan. 2, 2010 - 181.2
Feb. 6, 2010 - 167.8
March 6, 2010 - 158.6
April 3, 2010 - 150.4
May 1, 2010 - 144.4
June 5, 2010 - 145.8
Thank you, Jo! 08/18/09 Thank you, Amy! 08/21/09 Thank you, Enz! 08/25/09 Thank you, Melissa! 10/19/09
Thank you, Katie! 09/22/09 Thank you, Tammy! 09/24/09
Thank you, Jenn! 09/29/09
Thank you, Verleen! 10/07/09 Thank you,Larkspur!10/07/09 Thank you, Irene! 10/12/09
Thank you, Laura! 10/18/09
Thank you, Diane! 11/24/09
Thank you, Dawne! 11/27/09 Thank you, Amy! 12/18/09
Thank you, Diane! 11/29/09
Thank you, Lori-Ann! 11/30/09
Thank you, Jenn! 01/13/10 Thank you, Beckie! 01/13/10 Thank you, Laura! 05/24/10 Thank you, CJ! 06/01/10
Thank you, Dawne! 01/18/10 Thank you, Katie! 01/18/10 Thank you, Tammy! 01/20/10 Thank you, Sheilagh! 01/23/10 Thank you, BlueRaspberry! 01/28/10
Thank you, Dawne! 02/26/10
Thank you, Jenn! 03/09/10
Thank you, Onewhocares! 03/21/10 Thank you, Matt! 03/21/10 Thank you, Elizabeth! 03/24/10
Thank you, Sheilagh! 04/29/10
Thank you, K! 05/01/10 Thank you, LauraLynne! 05/19/10
Thank you, I Said So! 07/13/10
Thank you, Kristi! 01/15/11
Hosted by me! 12/26/09 Successfully completed my goal of losing 10 pounds!
Hosted by Shelley! 03/07/10 Successfully completed a 5K jog!
Hosted by Lainey and me! 03/28/10 Successfully completed three on track days!
Hosted by Tammy! 04/30/10 Successful and completed, but not quite to goal - 8.4 out of 10 pounds lost!
Hosted by Deb! 08/02/10 Successfully completed one month of freedom from actively trying to lose weight!
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Nice breakthrough this past week!
ReplyDeleteooooooo...I need to this. This speaks to me. Says a lot, doesn't it! Thanks for the idea!
ReplyDeleteThat helps me too. My husband was kind enough to put together an Excel spreadsheet that I type in my weight on weigh in day and it creates a line graph similar to yours. Seeing the change in that line can definitely motivate me to do the right thing.
ReplyDeleteI was just catching up on your blog. I haven't had time to read in a while. you are doing awesome and I absolutely love your video. It is so inspiring! You are so beautiful and you should be so proud of yourself!
ReplyDeleteMine probably looks something similar. Sometimes you gotta take a step back to see what's really going on.
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ReplyDeleteI left the following comment in August on an earlier blog post. I'm not sure if you got it or not, but I thought it might bear repeating:
ReplyDeleteI was thinking about you this evening and your recent struggle up the scale and decision to just maintain for a while. I wondered if it had anything to do with your decision to stop blogging in the morning. So, I had to find this blog to see if it coincided with your gains. It looks like you continued to lose for a couple more weeks after this, but I still wonder if they are somehow related. In this entry, you mention blogging in the morning sets you up for an on-track day. I would like to challenge you to return to your morning blogging. If you don't have time to dual blog, then just blog in the mornings to set yourself up for an on-track day.
Now this is really weird...when I read your last post, I was going to suggest that graphing your weight might help show trends. I guess great minds run in the same ruts! :)
ReplyDeleteMaintenance can be harder than losing because it lacks the achieving-a-future-goal drive of weight loss. There isn't a scale reward at the end of the week, either. Add to that the fact that losing large amounts of weight puts the body into a kind of panicky survival mode, raising your hunger levels to the stratosphere, and it's hard not to regain. The only thing that has helped me in the past was running (helps control hunger & raises mood) & cutting back on starchy & sugary carbs (big hunger enhancers, causing a huge insulin release--and insulin is the fat-storing hormone).
But you can do this. You turned the boat at 266 and you can turn the boat now.
Kathy W.
Oh cool. I need to this. This speaks to me. Says a lot, doesn't it! Thanks for the idea!
ReplyDeleteAcai Berry Weight Loss